The MOVE.method is a revolutionary way of thinking about your training and your needs as an individual.

This free assessment will help you to understand your current fitness landscape;

  • your mobility throughout the body

  • your stability during ranges of motion

  • your strength inside and outside of the gym

  • your endurance and ability to recover

This information alongside your overall goals for training can give you the perfect framework to what you should focus on and be training in the gym. This approach results in individualized training - not a one size fits all training programme.

Download the free assessment below and see what you should be focusing on

MOVE.method Assessment Guide
£0.00