8 Week Body Recomposition Challenge
8 weeks. 1 group. Expert help. Cash prize.
Change your whole appearance for as little as 2 coffees a week - not bad ey?
The 8 week body recomposition challenge is finally back and going live September 21st.
Body recomposition is the act of losing fat and gaining muscle/toning up - you will lose weight but the winner is not who can lose the most weight - this is about changing shape.
Over the 8 weeks you will learn how to track your foods properly, learn how to set up your nutrition to lose fat FOR GOOD, you’ll have two different programmes to follow (a gym based programme and a home based programme) which means no matter where you’re training you can get results, you’ll have help, guidance and education from me throughout the weeks including a weekly Q and A call which is recorded for those unable to make it live.
What are you waiting for - sign up now to reserve your spot!
